Tea
Caffeine in Chai latte
Analyzing the caffeine content, clearance timeline, and sleep impact of Chai latte.
Caffeine Quick Facts
Caffeine Amount 50 mg
Serving Size 12 oz
Category Tea
Comparison & Strength
A serving of Chai latte has 50 mg of caffeine.
0.8x Espresso Shots (63mg)
0.5x Drip Coffee Cups (95mg)
Estimated Clearance Timeline
Assuming an average adult half-life of ~5 hours:
5 Hours Later → ~25 mg left
10 Hours Later → ~13 mg left
15 Hours Later → ~6 mg left
Interactive Timeline Calculator
Track how drinking Chai latte fits into your day and affects your bedtime. Adjust your bedtime or add other drinks below.
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Calculations assume an average adult caffeine half-life of approximately 5 hours and an estimated absorption period of around 45 minutes. Individual responses to caffeine may vary.