Espresso drinks
Caffeine in Starbucks Caffe Latte (Grande)
Analyzing the caffeine content, clearance timeline, and sleep impact of Starbucks Caffe Latte (Grande).
Caffeine Quick Facts
Caffeine Amount 150 mg
Serving Size 16 oz, 2 shots
Category Espresso drinks
Brand Starbucks
Comparison & Strength
A serving of Starbucks Caffe Latte (Grande) has 150 mg of caffeine.
2.4x Espresso Shots (63mg)
1.6x Drip Coffee Cups (95mg)
Estimated Clearance Timeline
Assuming an average adult half-life of ~5 hours:
5 Hours Later → ~75 mg left
10 Hours Later → ~38 mg left
15 Hours Later → ~19 mg left
Interactive Timeline Calculator
Track how drinking Starbucks Caffe Latte (Grande) fits into your day and affects your bedtime. Adjust your bedtime or add other drinks below.
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Calculations assume an average adult caffeine half-life of approximately 5 hours and an estimated absorption period of around 45 minutes. Individual responses to caffeine may vary.